BENEFITS OF 1-2-1 PERSONAL TRAINING
If you are serious about improving your fitness, then it is a good idea to hire a personal trainer. When it comes to building muscle and losing fat, beginners tend to see rapid results, and almost any kind of fitness regime will work, for a while. However, it does not take long for the results to slow down. Many beginners give up on their training regime when this happens because they did not expect to plateau, and they do not have the knowledge required to build a better and more effective training Programme.
Our Personal Trainers will evaluate your health and fitness before they start coaching you, ensuring that you get a Programme that is designed around any injuries, health problems or weaknesses that you may have.
More Than Just Exercise
We also offer additional services such as sports massage & diet advice. If you are interested in these additional services, it makes sense to get them from one source that you can trust, instead of relying on a separate dietitian, posing coach, massage therapist and personal trainer
When you hire a trainer for one-to-one sessions, you know that you are accountable to them and you are less likely to want to miss a session.
If you are going to the gym by yourself, you have no reason to turn up every day. If you are a part of a class, you may form bonds with your team mates but it is easy to tell yourself that you will not be missed because there are 30 other people in the class.