Our Classes

Monday

07:30 - 08:00Spinning
08:30 - 09:00Spinning
15:30 - 16:30Back Care

Tuesday

09:30 - 10:30Spinning
11:30 - 12:30Low Impact Fitness Session
11:30 - 12:00Spinning
12:30 - 13:30Personal Training

Wednesday

07:30 - 08:00Spinning
08:30 - 09:00Spinning
13:00 - 14:00Spinning & Core Training*
18:00 - 19:00Spinning & Core Training*
18:00 - 19:00Pilates
19:00 - 20:00Advanced Pilates

Thursday

11:30 - 12:30Pilates
12:30 - 13:30Core Training
18:00 - 19:00Spinning & Core Training*

Friday

07:30 - 08:00Spinning
08:30 - 09:00Spinning


Notes

*can request to complete Spin part of class only
Personal Training available Monday - Friday 7am - 8pm
Sports Massage available Monday - Friday 7am - 8pm



Classes are booked per calendar month, although you can telephone mid-month to see if any places are still available for the remainder of that month. Should you know when booking that you cannot attend a certain day through other commitments, its no problem. You will only be charged for the dates you know you can attend. This amount is non-refundable. Class numbers are kept small with a maximum of 6 in attendance. This ensures each individual is monitored very carefully whilst carrying out every exercise, ensuring the best results for each person and their level of fitness or rehabilitation.

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Fountain Square Physio
The team!