Low Impact Training

Low impact exercises can improve your fitness levels and overall health without harming your joints.

Research

Research suggests that low impact activities, i.e. walking, is as effective as high-impact activities, such as running, in lowering the risk of heart disease.


About The Class

This class is aimed at keeping all exercises low impact so there will be no jumping or running but will still burn calories and tone the body.


Cardio Benefits

The low impact workout will be less hard on the body, especially our joints and is a great way to get the heart pumping whilst reducing the overall risk of any injury through exercise.

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