Next up for a challenge are Alex, Stuart & Matt, the 3 of them will be attempting to run the Yorkshire 3 Peaks on Saturday 4th May – not because it’s an organised event, just for a bit of fun! The Yorkshire 3 Peaks, also called ‘a marathon with mountains’ consists of 24.5 miles while scaling […]
Sarah did it and she’s in one piece…. just about 😉 and she did it in a PB of 3 hours 39. Well done Sarah!
We’re feeling very patriotic today & celebrating England’s patron saint, St George…..but who was he…………well according to legend, he was a soldier in the Roman army who killed a dragon and saved a princess! We imagine he had some aches, pains, niggles & injuries he could have done with seeing a physio about! So, if […]
Wishing you all a happy, relaxing Easter from the Fountain Square Physio team. Enjoy the long weekend & don’t eat too many chocolate eggs 😉
Get moving to manage stress. Exercise increases your overall health and wellbeing and has some great stress busting benefits. Exercise improves your mood by producing natural endorphins which activate a feel good emotion. Exercising can also work as a form of meditation, whilst partaking you’ll find that the worries of your day are melted […]
April is stress awareness month. It can happen to the best of us, we all get a little bit stressed at times. However excessive or long term stress can be harmful to your body in many ways, including, depression, fatigue, lack of sleep, inflammation, headaches, muscle tightness and neck, back & shoulder pain. Physiotherapy can be […]
”On World Parkinson’s Day, 11th April 2019, Parkinson’s UK is launching an attention-grabbing marketing campaign to show the reality of life with Parkinson’s. Together we can make more people sit up & listen”(ref: https://www.parkinsons.org.uk/get-involved/parkinsons-is) Regularly seeing a physiotherapist can benefit people with Parkinson’s in many ways, aiding in the management of your Parkinson’s. A physiotherapist should […]
On Sunday 28th April 2019 one of our physios’, Sarah will be running the London Marathon. Running this particular race is something Sarah has always wanted to do & luckily this year she got her place and is training hard! To make sure she can run to the best of her ability and get the […]
Physiotherapy Open House at Fountain Square PhysioTuesday 30th April As you’re all well aware now we hold a physio open evening on the last Tuesday of the month, so our next one is on Tuesday 30th April. If you’ve ever wondered what it’s like to be treated by a physio then why don’t you pop down to […]
Fitness Open House at Fountain Square Physio Thursday 4th April We now hold a fitness open evening on the first Thursday of the month, so our April one is coming up next week. If you’ve ever wondered what it’s like to partake in a personal training session, an exercise class or experience a sample of massage then […]
