Pilates places significant emphasis on breathing whilst focusing the exercises on targeted and precise moments designed to benefit the specific part of the body requiring treatment. The quality of movement is extremely important and is regarded as more important than the number of repetitions.
By concentrating on controlled, smooth movements, the practitioner is able to become highly in tune with their own body. Our classes have clients from Disley, New Mills and High Peak are perfectly structured to make sure you get the very best from your Pilates workouts, and what’s more they’re all run by qualified instructors which means we really understand your body and its limits.
To find out more or book a consultation, please complete the form below, and a member of our team will be in touch shortly.
3 Buxton Old Rd