Could You Manage 5 Minutes A Day To Relieve Your Pain?
We have introduced a unique pain relief system called the Spiral Stability Programme.
What is the Spiral Stability Programme?
A Prague based doctor who specialises in the treatment of scoliosis or ‘twisted spines’ has developed the Spiral Stability Programme. It is producing incredible and sustainable results with both children and adults who would otherwise be facing a life of pain and disability. He has developed his techniques to treat both acute and chronic back pain with equally amazing results.
The Programme involves regular exercises whilst maintaining the spine in a decompressed position. It takes 5 minutes daily, but can be progressed to a hard physical workout if that is what the patient requires.
It has proven to be beneficial to all age groups and levels of activity; the doctor works with everyone, from osteoporotic pensioners to elite runners and footballers.
We offer courses for those who suffer from spinal pain and those who don’t want to suffer from it!
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Many people will be beginning graduated training programmes towards spring events such as the London Marathon. At Fountain Square we work with athletes during their training programmes to help prevent injuries, picking up on bad habits and weaknesses before they cause problems. We can do this using our running and walking analysis equipment which allows us to pick up pressure changes on foot strike as well as pelvic and foot instability. Spotting potential problems can be the difference between completing an event and not starting it.Read more >>
Having recently had a number of new arrivals at Fountain Square Clinic with Physiotherapists Becky and Kaye adding to their families, I thought it a good time to remind new mums that graduated exercise programmes post-delivery are important to ensure good muscle recovery and prevent future problems. Fountain Square can offer individual exercise advice as well as Group Core and Pilates programmes. Re-activating pelvic floor muscles, diaphragm and abdominal muscles is key to preventing low back problems and stress incontinence.Read more >>
The introduction of Physiotherapist, Stuart Millward and Personal Trainer, Jonny Hind has given us an opportunity to introduce a whole system of treating chronic and acute pain and rehabilitation athletic injuries.Read more >>
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