We have muscle chains (linked groups of muscle) that work as units to stabilise our bodies during movement. These chains spiral around us to hold us up against gravity, increasing our intraabdominal pressure and creating a decompressive force on our spines. The system works to balance the whole body. When this system is compromised it leads to […]
If you’ve ever wondered what it’s like to partake in a personal training session, an exercise class or experience a sample of acupuncture or massage then all are available at our open evenings. Open evenings happen every 1st Thursday of the month. There are spin class tasters with Anthony. Matt holds general fitness discussions including […]
If you’ve ever wondered what it’s like to be treated by a physio then why don’t you pop down to one of our drop in clinics to get a taster of how we might be able to help you with recovery, injury or general wellbeing. Or if you just need some advice about that niggle […]
The job of a physiotherapist is to assist the patient in returning to their normal physical function – whatever that may be. It can involve treating a professional athlete to ensure a full and early return to competition or helping an elderly person to regain independence at home. The skills a physiotherapist requires are as […]
Spiral Training We began using this programme alongside our conventional treatment methods 12 months ago and we have been amazed by the positive response from patients and the benefits leading to prolonged recovery. Initially we have used the programme as a treatment tool for spinal pain and have now progressed to using these methods for […]
Last Tuesday of the month starting November 27th – Free consultation clinic 7pm – 9pm Consult with Physiotherapists: Current injuries Injury prevention Spinal pain Improved performance Spiral stability Consult with fitness professionals: Fitness programmes Weight loss Get fit for skiing Pilates Classes Other therapies: Acupuncture Massage BOOK A SLOT WITH YOUR CHOSEN SPECIALIST, OR JUST […]
We recently held a couple of Spiral Stabilisation events at two of our local golf clubs in Disley & Chapel -en-le Frith. With an excellent attendance from members it meant we could hold a fun, informative & participatory evening. We received lots of positive feedback and hopefully those who attended may see an improvement in […]
It may have come to your attention over the weekend, that a Royal Princess has scoliosis. This condition can be very debilitating, and its cause is still not understood. Dr Richard Smíšek from Prague has been working for 20 years on a unique programme of manual therapy, stretching and a form of Proprio Neuromuscular Facilitation […]