Tag Archives: Fitness

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Personal Training

If you are serious about improving your fitness, then it is a good idea to hire a personal trainer. When it comes to building muscle and losing fat, beginners tend to see rapid results, and almost any kind of fitness regime will work, for a while. However, it does not take long for the results […]

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FREE fitness open evening June 6th 7-9pm

We know how busy life can get, you can’t always make the time for a workout or find the time for a massage or acupuncture session to help with those aches & pains, especially during working hours.   Well, here at Fountain Square Physio we like to help in any way possible so we hold […]

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Yorkshire 3 Peaks

Next up for a challenge are Alex, Stuart & Matt, the 3 of them will be attempting to run the Yorkshire 3 Peaks on Saturday 4th May – not because it’s an organised event, just for a bit of fun! The Yorkshire 3 Peaks, also called ‘a marathon with mountains’ consists of 24.5 miles while scaling […]

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St George’s Day

We’re feeling very patriotic today & celebrating England’s patron saint, St George…..but who was he…………well according to legend, he was a soldier in the Roman army who killed a dragon and saved a princess!  We imagine he had some aches, pains, niggles & injuries he could have done with seeing a physio about!  So, if […]

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Get moving to manage stress

Get moving to manage stress.   Exercise increases your overall health and wellbeing and has some great stress busting benefits. Exercise improves your mood by producing natural endorphins which activate a feel good emotion. Exercising can also work as a form of meditation, whilst partaking you’ll find that the worries of your day are melted […]

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World Parkinson’s Day 2019

”On World Parkinson’s Day, 11th April 2019, Parkinson’s UK is launching an attention-grabbing marketing campaign to show the reality of life with Parkinson’s. Together we can make more people sit up & listen”(ref: https://www.parkinsons.org.uk/get-involved/parkinsons-is) Regularly seeing a physiotherapist can benefit people with Parkinson’s in many ways, aiding in the management of your Parkinson’s. A physiotherapist should […]

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Fitness Open House

Fitness Open House at Fountain Square Physio Thursday 4th April We now hold a fitness open evening on the first Thursday  of the month, so our April one is coming up next week. If you’ve ever wondered what it’s like to partake in a personal training session, an exercise class or experience a sample of massage then […]

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NEW CLASS – Indoor Cardio Cycling

We have an MBE and paralympic gold medalist for cycling in our midst here at Fountain Square Physio so we thought we should put him to good use! Anthony Kappes, MBE is now holding his new static cycling course in the spinning studio here at the practice. If you’re looking for some structured training on […]

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