Tag Archives: injury prevention

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Personal Training

If you are serious about improving your fitness, then it is a good idea to hire a personal trainer. When it comes to building muscle and losing fat, beginners tend to see rapid results, and almost any kind of fitness regime will work, for a while. However, it does not take long for the results […]

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Spiral Stabilisation

We have muscle chains (linked groups of muscle) that work as units to stabilise our bodies during movement.  These chains spiral around us to hold us up against gravity, increasing our intraabdominal pressure and creating a decompressive force on our spines. The system works to balance the whole body.  When this system is compromised it leads to […]

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Shoulder Pain

Common Shoulder Injuries Shoulder pain is frequently associated with repetitive overhead activities.  This could be related to sporting activities such as swimming, tennis or weightlifting, but could also be caused by everyday activities such as hanging washing, decorating or gardening. Are you Suffering?  If you are experiencing shoulder pain then ask yourself these 3 questions: […]

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What do Physiotherapists do?

The job of a physiotherapist is to assist the patient in returning to their normal physical function – whatever that may be. It can involve treating a professional athlete to ensure a full and early return to competition or helping an elderly person to regain independence at home. The skills a physiotherapist requires are as […]

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PHYSIOTHERAPY OPEN HOUSE AT FOUNTAIN SQUARE

Physiotherapy Open House at Fountain Square PhysioTuesday 30th April As you’re all well aware now we hold a physio open evening on the last Tuesday of the month, so our next one is on Tuesday 30th April. If you’ve ever wondered what it’s like to be treated by a physio then why don’t you pop down to […]

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New look for Fountain Square Physio

Some of you may have noticed some changes happening at the practice, on the outside anyway, but there’s also been plenty happening behind the scenes on the inside too! We’re pleased to announce & share with you our new look, we’ve updated our branding including our logo & signage plus we have a creative, smart […]

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Free Consultation Clinic

Last Tuesday of the month starting November 27th – Free consultation clinic 7pm – 9pm Consult with Physiotherapists: Current injuries Injury prevention Spinal pain Improved performance Spiral stability Consult with fitness professionals: Fitness programmes Weight loss Get fit for skiing Pilates Classes  Other therapies: Acupuncture Massage BOOK A SLOT WITH YOUR CHOSEN SPECIALIST, OR JUST […]

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