Tag Archives: knee pain

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Spiral Stabilisation

We have muscle chains (linked groups of muscle) that work as units to stabilise our bodies during movement.  These chains spiral around us to hold us up against gravity, increasing our intraabdominal pressure and creating a decompressive force on our spines. The system works to balance the whole body.  When this system is compromised it leads to […]

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Knee Pain

Common Knee Complaints Knee Injuries We all know how important it is to be active, and the benefits there are to your joints and general wellbeing, unfortunately injuries can occur and commonly these involve the knees. The most common knee injuries involve the ligaments, cartilage or meniscus, tendons or joint surfaces.  Old injuries that were […]

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Free Consultation Clinic

Last Tuesday of the month starting November 27th – Free consultation clinic 7pm – 9pm Consult with Physiotherapists: Current injuries Injury prevention Spinal pain Improved performance Spiral stability Consult with fitness professionals: Fitness programmes Weight loss Get fit for skiing Pilates Classes  Other therapies: Acupuncture Massage BOOK A SLOT WITH YOUR CHOSEN SPECIALIST, OR JUST […]

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