Tag Archives: posture

in Blog

Spiral Stabilisation

We have muscle chains (linked groups of muscle) that work as units to stabilise our bodies during movement.  These chains spiral around us to hold us up against gravity, increasing our intraabdominal pressure and creating a decompressive force on our spines. The system works to balance the whole body.  When this system is compromised it leads to […]

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Golf Fitness

How to get the most out of your body Strength, power, fitness, flexibility, core stability, body awareness, all these combined help produce a smooth, powerful well coordinated golf swing.  If you are to be a consistent golfer you must possess these traits. Physiotherapy can help improve in all these areas.  The main reason the amateur […]

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