Tag Archives: Shoulder pain

in Blog

Spiral Stabilisation

We have muscle chains (linked groups of muscle) that work as units to stabilise our bodies during movement.  These chains spiral around us to hold us up against gravity, increasing our intraabdominal pressure and creating a decompressive force on our spines. The system works to balance the whole body.  When this system is compromised it leads to […]

in Blog

Shoulder Pain

Common Shoulder Injuries Shoulder pain is frequently associated with repetitive overhead activities.  This could be related to sporting activities such as swimming, tennis or weightlifting, but could also be caused by everyday activities such as hanging washing, decorating or gardening. Are you Suffering?  If you are experiencing shoulder pain then ask yourself these 3 questions: […]

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