If you are serious about improving your fitness, then it is a good idea to hire a personal trainer. When it comes to building muscle and losing fat, beginners tend to see rapid results, and almost any kind of fitness regime will work, for a while. However, it does not take long for the results […]
If you’ve ever wondered what it’s like to be treated by a physio then why don’t you pop down to one of our drop in clinics to get a taster of how we might be able to help you with recovery, injury or general wellbeing. Or if you just need some advice about that niggle […]
Some of you may have noticed some changes happening at the practice, on the outside anyway, but there’s also been plenty happening behind the scenes on the inside too! We’re pleased to announce & share with you our new look, we’ve updated our branding including our logo & signage plus we have a creative, smart […]