Get moving to manage stress. Exercise increases your overall health and wellbeing and has some great stress busting benefits. Exercise improves your mood by producing natural endorphins which activate a feel good emotion. Exercising can also work as a form of meditation, whilst partaking you’ll find that the worries of your day are melted […]
April is stress awareness month. It can happen to the best of us, we all get a little bit stressed at times. However excessive or long term stress can be harmful to your body in many ways, including, depression, fatigue, lack of sleep, inflammation, headaches, muscle tightness and neck, back & shoulder pain. Physiotherapy can be […]
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