Reflexology
Reflexology is a holistic therapy; it works on the principal that there are reflex points in the feet that correspond to the different systems within the body. It involves a method of treatment using massage and pressure techniques to these specific reflex points on the feet, by applying pressure to these areas any blockages that have built up on the nerve endings can be released. Then the body’s own healing processes are stimulated which can help to restore balance to the body and mind.
Benefits are:
A reduction in stress and tension
Improves Blood Circulation and lymphatic system
Activates the body’s own healing abilities to restore equilibrium
Useful as a preventative therapy to maintain good health
Conditions Reflexology can help:
. Hormonal Imbalances – including Menopausal issues and Menstrual problems
. Chronic Health Conditions – e.g., Chronic pain conditions, Fibromyalgia and post viral effects
. Insomnia
. Irritable Bowel Syndrome and Digestive Issues
. Headaches
. Stress related conditions including Depression and anxiety.
Who is It Suitable for?
Most people can have reflexology, there are some contra indications to the treatment including early Pregnancy, any Blood Clotting issues I.e., Thrombosis and a history of Heart attacks or Strokes. A full consultation is taken, including a medical history prior to the treatment to determine suitability and number of treatments required.
Other Facts
Most people feel calm and relaxed after the treatment and often report having a good night’s sleep. As Reflexology stimulates a healing response people can experience a mild healing reaction such as going to the toilet more often, this is due to the body’s elimination systems being stimulated to release toxins these are usually quite mild and pass within 24-48 hours.
Caroline Ashworth (Member of The British Reflexology Association and The Federation of Holistic Therapists) has now joined the practice for all your Reflexology needs.
Caroline has been practicing as a Reflexologist since 1998. Gaining her qualification through The Bayly School of Reflexology, which is the official teaching body for The British Reflexology Association and is a centre of excellence for Reflexology training and treatment.
Over the years Caroline has used Reflexology to assist many clients in managing various health conditions with amazing results. Finding it to be beneficial for a wide range of health conditions particularly chronic health conditions which are often difficult to treat with main-stream medicine.
Caroline continues to update her skills and professional development by attending workshops, courses and listening to lectures. She also keeps up to date with industry developments through my membership with The Federation of Holistic Therapists and The British Reflexology Association.
