April is stress awareness month.
It can happen to the best of us, we all get a little bit stressed at times. However excessive or long term stress can be harmful to your body in many ways, including, depression, fatigue, lack of sleep, inflammation, headaches, muscle tightness and neck, back & shoulder pain.
Physiotherapy can be a great stress relief & helps in many surprising ways by correcting muscle imbalance, improving strength and reducing pain.
If you’re feeling overwhelmed or experiencing stress sensitivity which is impacting on your body and quality of life then book an appointment to see one of our expert physios, and we’ll see what we can do to help. Call us on 01663 764864 or check out our website www.fountainsquarephysio.co.uk
