GOLF MOT
On Monday 9th December our physio Alex will be spending the evening at Marple Golf club alongside Jamie Storey, PGA Golf Professional. There will be a short presentation outlining what
Personal Training
If you are serious about improving your fitness, then it is a good idea to hire a personal trainer. When it comes to building muscle and losing fat, beginners tend
Spiral Stabilisation
We have muscle chains (linked groups of muscle) that work as units to stabilise our bodies during movement. These chains spiral around us to hold us up against gravity, increasing our
Shoulder Pain
Common Shoulder Injuries Shoulder pain is frequently associated with repetitive overhead activities. This could be related to sporting activities such as swimming, tennis or weightlifting, but could also be caused
Fitness & Alternative Therapy Open Evenings – FREE advice & taster sessions
If you’ve ever wondered what it’s like to partake in a personal training session, an exercise class or experience a sample of acupuncture or massage then all are available at
Physiotherapy Open Evenings & drop in clinic – FREE consultation
If you’ve ever wondered what it’s like to be treated by a physio then why don’t you pop down to one of our drop in clinics to get a taster
