Skiing this winter? Get yourself fit with Jon Bass our experienced personal trainer. Appointments are limited, book now.
As a team of Chartered Physiotherapists we treat problems linked to different areas of the body, such as the bones, joints and tissues of the musculoskeletal system, the brain and nervous system, the cardiovascular system or the respiratory system. All our physiotherapists each have over 15 years experience, guaranteeing the most efficient pathway to recovery.
Spiral Stabilisation is a term many people will not of heard of, however some of this treatment has been groundbreaking in the prevention and rehabilitation of injuries.
Spiral Stabilisation is a technique that uses spiral muscle chain training that naturally creates spinal traction by relieving pressure on the intervertebral discs also known as the intervertebral cartilage.
Originally invented by Czech medical specialists this technique has been extremely successful and practiced throughout the Czech Republic and Germany over the last 20 years.
Resistance cords are used in many cases to strengthen weakened muscles by stretching the affected muscle to reduce tightness and eliminate imbalances in the body that are often causing pain and lack of mobility.
We specialize in both prevention and rehabilitation covering all age groups and conditions.
Whether you’re a child, adult, or senior citizen, our team can support you, so you can live your life normally and pain free.
Our Golf MOT package is a one stop shop to analyse your golf swing through video analysis, get a full golf fitness screen using the Titleist Performance Institute’s screening tool, and a bespoke exercise programme.
Play longer, prevent injury and improve your game…Endorsed by professional Golfers.
For the duration of the pandemic, additional hygiene and safety measures are in place as set out below.
As specialists in our respective fields we have some of the best consultants in the area ready to give you the best advice on your condition.
Experience counts, especially when it comes to your health. At Fountain Square physio we guarantee some of the best care and advice available.
With an extensive team we offer appointments that suit your diary both in our practice and at your home if needed.
Over the years we have strategically set our costs to be competitive in the physio industry, so you get the best care for the right price.
When my 12-year-old regular netball playing daughter started complaining of heel pain I contacted Sarah. Sarah quickly identified a number of problems and advised on a course of treatment including a program which could be done at home. Her level of service was outstanding!
Sarah has treated me for a couple of running injuries and I would highly recommend her. Her holistic approach helps to focus not only on the specific injury but also to rectify any other issues. Highly skilled, friendly and approachable and I have total trust in her.
I had terrible arthritis in my right knee and really struggled to walk. My running and football came to an end, the pain kept me awake and in 2008 I was due to have a full knee replacement. I was introduced to the Spiral Stabilisation technique which includes 4 different exercises that take 5 minutes every morning. My mobility and posture are much improved and the pain has more or less disappeared. I am convinced that this technique has been the reason for this.
I have suffered from a back problem on and off for many years. Under the guidance of Fountain Square Physio, I started the Spiral Stabilisation programme with excellent results. The exercises are easy and developed and increased over time to make for a convenient routine to do at home.
After 18 months seeking a diagnosis for my daughter’s crippling knee and hip pain one consultation with Sarah left us clear of the cause of her pain and a progressive exercise programme returned her to the gym. She gave my daughter life back!
I have suffered from a back problem on and off for many years. Under the guidance of Fountain Square Physio, I started the Spiral Stabilisation programme with excellent results. The exercises are easy and developed and increased over time to make for a convenient routine to do at home.
My son is an active 12 year old with a left-sided hemiplegia.
Sarah has been a wonderful support progressing his exercise programme and encouraging him into many sports. His sporting activities have contributed enormously to his confidence.
I had an operation for a trapped nerve in September 2017 but after it, the pain was still severe and I thought I’d have to give up my love of golf & gardening. However, after a course of Spiral Stabilisation at Fountain Square Physio with Stuart, the outcome was miraculous!
Having suffered from low back pain for 2 years, 2 visits to Sarah at Fountain Square clinic relieved it. She supported me during my training programme to complete the London marathon.
